Programme
6 - 7 OCT
WORKPLACE WELL-BEING
Virtual
Timing is in GMT+8 (Singapore)
Thursday, 6 October, 2022
2:00 PM How to Practise Self-Care
2:45 PM Dealing with Difficult Emotions at Work
3:30 PM Calm Collective: How Our Mental Health Strategy Works
4:00 PM How to Lead with Compassion
Friday, 7 October, 2022
2:00 PM How to Deal with Setbacks
2:45 PM Setting Better Boundaries at Work
3:30 PM Banyan Tree: Stretch to Reset
4:00 PM How to Make Sleep Your Superpower
8 OCT
CALM
Virtual & IRL
Timing is in GMT+8 (Singapore)
VIRTUAL PROGRAMME
10:00 AM Unpacking Mental Health Myths
10:45 AM Why Asians Don’t Go to Therapy
11:30 AM Trauma and the Mind-Body Connection
12:15 PM #ifeelyoubro: Men Talk About Feelings
1:00 PM Caregivers Need Care Too: Caregiving & Compassion Fatigue
CalmCon IRL at WeWork, 21 Collyer Quay, 18th Floor
3:00 PM #StrengthInVulnerability: How to Ask for Help
4:00 PM Calm Circles: Understanding Feelings
9 OCT
THRIVE
Virtual & IRL
Timing is in GMT+8 (Singapore)
VIRTUAL PROGRAMME
10:00 AM Change Your Self-Talk, Change Your Life
10:45 AM How to Change Your Mindset to Improve Financial Well-being
11:30 AM The Secret to Successful Relationships: Rupture & Repair
12:15 PM How to Thrive on Purpose
CalmCon IRL at Temasek Shophouse